RYE CHIPS vs DORITOS

Nutrition comparison per 100 g serving

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RYE CHIPS wins in 7 out of 10 nutrient categories

RYE CHIPS: 7 vs DORITOS: 1 (2 ties)

Overview

Nutrient	RYE CHIPS	DORITOS	Winner
Calories	500 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	53.6 g	64.3 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CHIPS	DORITOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RYE CHIPS	DORITOS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,214 MG	714 MG

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