RYE CHEDDAR BREAD vs LOAF WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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RYE CHEDDAR BREAD wins in 8 out of 11 nutrient categories
RYE CHEDDAR BREAD: 8
vs
LOAF WITH CHOCOLATE CHIPS: 1
(2 ties)
Overview
| Nutrient | RYE CHEDDAR BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHEDDAR BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CHEDDAR BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 536 MG | 301 MG |