RYE & CARAWAY GRAIN CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 6 out of 10 nutrient categories
RYE & CARAWAY GRAIN CRACKERS: 6
vs
WAFFLE BOWLS: 3
(1 ties)
Overview
| Nutrient | RYE & CARAWAY GRAIN CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 52.9 g | 87.0 g | |
| Fat | 23.5 g | 2.2 g | |
| Fiber | 11.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE & CARAWAY GRAIN CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 5.9 MG | 4.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 318 MG | 174 MG |