RYE & CARAWAY GRAIN CRACKERS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 7 out of 10 nutrient categories
RYE & CARAWAY GRAIN CRACKERS: 7
vs
HAZELNUT SPREAD WITH PRETZELS: 2
(1 ties)
Overview
| Nutrient | RYE & CARAWAY GRAIN CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 52.9 g | 65.4 g | |
| Fat | 23.5 g | 17.3 g | |
| Fiber | 11.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE & CARAWAY GRAIN CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 5.9 MG | 3.3 MG | |
| Potassium, K | 118 MG | 115 MG | |
| Sodium, Na | 318 MG | 500 MG |