RYE CAKES vs MINI SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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RYE CAKES wins in 7 out of 11 nutrient categories
RYE CAKES: 7
vs
MINI SHORTBREAD COOKIES: 1
(3 ties)
Overview
| Nutrient | RYE CAKES | MINI SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 61.8 g | 64.3 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | MINI SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | MINI SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 321 MG |