RYE CAKES vs ICED COOKIES
Nutrition comparison per 100 g serving
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RYE CAKES wins in 5 out of 10 nutrient categories
RYE CAKES: 5
vs
ICED COOKIES: 3
(2 ties)
Overview
| Nutrient | RYE CAKES | ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 409 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 61.8 g | 59.1 g | |
| Fat | 23.5 g | 18.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | ICED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 471 MG | 273 MG |