RYE CAKES vs COOKIES

Nutrition comparison per 100 g serving

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RYE CAKES wins in 5 out of 11 nutrient categories

RYE CAKES: 5 vs COOKIES: 4 (2 ties)

Overview

Nutrient	RYE CAKES	COOKIES	Winner
Calories	471 cal	419 cal
Protein	8.8 g	3.2 g
Carbs	61.8 g	64.5 g
Fat	23.5 g	19.4 g
Fiber	5.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CAKES	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE CAKES	COOKIES
Calcium, Ca	59 MG	13 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	471 MG	290 MG

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