RYE BREAD WITH CARAWAY SEEDS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 5
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 46.0 g | 44.2 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 19 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 865 MG | 395 MG |