RYE BREAD WITH CARAWAY SEEDS vs ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 14 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 7
vs
ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD: 4
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 279 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 46.0 g | 44.2 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 865 MG | 419 MG |