RYE BREAD WITH CARAWAY SEEDS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 9 out of 15 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 4
vs
HAWAIIAN ROLLS: 9
(2 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 256 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 46.0 g | 48.8 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 865 MG | 395 MG |