RYE BREAD WITH CARAWAY SEEDS vs 12 HOTDOG ROLLS
Nutrition comparison per 100 g serving
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RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 14 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 8
vs
12 HOTDOG ROLLS: 3
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 868 MG | 649 MG |