RYE BREAD DIP vs EVERYTHING BAGEL SPICE HERRING & LOX
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SPICE HERRING & LOX wins in 6 out of 10 nutrient categories
RYE BREAD DIP: 3
vs
EVERYTHING BAGEL SPICE HERRING & LOX: 6
(1 ties)
Overview
| Nutrient | RYE BREAD DIP | EVERYTHING BAGEL SPICE HERRING & LOX | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,036 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 121.4 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | EVERYTHING BAGEL SPICE HERRING & LOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 417 MG | 1,750 MG |