RYE BREAD vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 10 out of 15 nutrient categories
RYE BREAD: 10
vs
WHEAT KNOT ROLLS: 3
(2 ties)
Overview
| Nutrient | RYE BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 53.3 g | 51.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 455 MG |