RYE BREAD vs KROGER

Nutrition comparison per 100 g serving

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RYE BREAD wins in 8 out of 14 nutrient categories

RYE BREAD: 8 vs KROGER: 4 (2 ties)

Overview

Nutrient	RYE BREAD	KROGER	Winner
Calories	267 cal	246 cal
Protein	10 g	7.0 g
Carbs	53.3 g	47.4 g
Fat	0 g	0.9 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	KROGER	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	KROGER
Calcium, Ca	133 MG	140 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	500 MG	474 MG

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