RYE BREAD vs RAISIN SUNFLOWER
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 14 nutrient categories
RYE BREAD: 8
vs
RAISIN SUNFLOWER: 3
(3 ties)
Overview
| Nutrient | RYE BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 46 g | 43.9 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 860 MG | 415 MG |