RYE BREAD vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RYE BREAD: 6
vs
CLASSIC KAISER HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 8.3 g | 7.6 g | |
| Carbs | 47.2 g | 51.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 136 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 556 MG | 409 MG |