RYE BOULE vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 13 nutrient categories
RYE BOULE: 3
vs
WHEAT SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | RYE BOULE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 47.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 459 MG |