RYE BOULE vs LIGHT WHEAT SLICED HAMBURGER
Nutrition comparison per 100 g serving
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LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 13 nutrient categories
RYE BOULE: 2
vs
LIGHT WHEAT SLICED HAMBURGER: 7
(4 ties)
Overview
| Nutrient | RYE BOULE | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 558 MG |