RYE ARTISAN STYLE SANDWICH BREAD vs HONEY WHEAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RYE ARTISAN STYLE SANDWICH BREAD: 6
vs
HONEY WHEAT ENRICHED BREAD 1/2 LOAF: 6
(4 ties)
Overview
| Nutrient | RYE ARTISAN STYLE SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 49.0 g | 53.9 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE ARTISAN STYLE SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE ARTISAN STYLE SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 429 MG | 442 MG |