RYE vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
RYE: 3
vs
JUMBO HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | RYE | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 463 MG | 605 MG |