RYE vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 7 out of 13 nutrient categories
RYE: 4
vs
HOT DOG ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | RYE | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 302 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 43.9 g | 58.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 186 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 463 MG | 651 MG |