RYE vs CHERRY SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RYE wins in 6 out of 14 nutrient categories
RYE: 6
vs
CHERRY SWEET ROLLS: 5
(3 ties)
Overview
| Nutrient | RYE | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 43.9 g | 63.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 463 MG | 404 MG |