RYAZHENKA GRADE A BAKED STYLE KEFIR vs VANILLA & PEAR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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RYAZHENKA GRADE A BAKED STYLE KEFIR wins in 6 out of 11 nutrient categories
RYAZHENKA GRADE A BAKED STYLE KEFIR: 6
vs
VANILLA & PEAR STRAINED WHOLE-MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | RYAZHENKA GRADE A BAKED STYLE KEFIR | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 4.2 g | 6.4 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYAZHENKA GRADE A BAKED STYLE KEFIR | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYAZHENKA GRADE A BAKED STYLE KEFIR | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 42 MG | 40 MG |