R.W. KNUDSEN FAMILY vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
R.W. KNUDSEN FAMILY: 3
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | R.W. KNUDSEN FAMILY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R.W. KNUDSEN FAMILY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.2 MG |
Minerals
| Mineral | R.W. KNUDSEN FAMILY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Potassium, K | 105 MG | 12 MG | |
| Sodium, Na | 8 MG | 12 MG |