RW GARCIA vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 7 out of 11 nutrient categories
RW GARCIA: 2
vs
OLD FASHIONED PRETZEL RODS: 7
(2 ties)
Overview
| Nutrient | RW GARCIA | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 179 MG | 714 MG |