RW GARCIA vs HERR'S

Nutrition comparison per 100 g serving

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RW GARCIA wins in 4 out of 10 nutrient categories

RW GARCIA: 4 vs HERR'S: 3 (3 ties)

Overview

Nutrient	RW GARCIA	HERR'S	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	57.1 g
Fat	25 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RW GARCIA	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	RW GARCIA	HERR'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	179 MG	643 MG

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