RW GARCIA vs ROASTED RED PEPPER BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RW GARCIA: 3
vs
ROASTED RED PEPPER BROWN RICE CRACKERS: 3
(5 ties)
Overview
| Nutrient | RW GARCIA | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | ROASTED RED PEPPER BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 250 MG |