RW GARCIA vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 7 out of 10 nutrient categories
RW GARCIA: 1
vs
ORGANIC CHICKPEATOS: 7
(2 ties)
Overview
| Nutrient | RW GARCIA | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RW GARCIA | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 179 MG | 571 MG |