RW GARCIA vs BARBECUE PROTEIN PUFFS
Nutrition comparison per 100 g serving
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BARBECUE PROTEIN PUFFS wins in 6 out of 10 nutrient categories
RW GARCIA: 2
vs
BARBECUE PROTEIN PUFFS: 6
(2 ties)
Overview
| Nutrient | RW GARCIA | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 125 MG |