RW GARCIA vs LANCE

Nutrition comparison per 100 g serving

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RW GARCIA wins in 6 out of 10 nutrient categories

RW GARCIA: 6 vs LANCE: 3 (1 ties)

Overview

Nutrient	RW GARCIA	LANCE	Winner
Calories	464 cal	514 cal
Protein	7.1 g	10.8 g
Carbs	57.1 g	62.2 g
Fat	25 g	24.3 g
Fiber	7.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RW GARCIA	LANCE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RW GARCIA	LANCE
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	179 MG	514 MG

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