RW GARCIA vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
RW GARCIA: 4
vs
LANCE: 5
(1 ties)
Overview
Vitamins
| Vitamin | RW GARCIA | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.1 MG |
Minerals
| Mineral | RW GARCIA | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 179 MG | 590 MG |