RW GARCIA vs EVERYTHING FLATCRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RW GARCIA: 5
vs
EVERYTHING FLATCRISPS: 5
(1 ties)
Overview
| Nutrient | RW GARCIA | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RW GARCIA | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 179 MG | 667 MG |