Rutabagas vs Pokeberry shoots
Nutrition comparison per 100 g serving
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Pokeberry shoots wins in 17 out of 29 nutrient categories
Rutabagas: 8
vs
Pokeberry shoots: 17
(4 ties)
Overview
| Nutrient | Rutabagas | Pokeberry shoots | Winner |
|---|---|---|---|
| Calories | 30 cal | 20 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 6.8 g | 3.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rutabagas | Pokeberry shoots | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 0.3 MG | |
| Folate, total | 15 UG | 9 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 435 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 82 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 108 UG |
Minerals
| Mineral | Rutabagas | Pokeberry shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 41 MG | 33 MG | |
| Potassium, K | 216 MG | 184 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 254 MG | 254 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.2 MG |