RUSTICHELLA D'ABRUZZO vs EGG FUSILLI
Nutrition comparison per 100 g serving
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EGG FUSILLI wins in 5 out of 10 nutrient categories
RUSTICHELLA D'ABRUZZO: 3
vs
EGG FUSILLI: 5
(2 ties)
Overview
| Nutrient | RUSTICHELLA D'ABRUZZO | EGG FUSILLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 259 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 74.6 g | 55.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTICHELLA D'ABRUZZO | EGG FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTICHELLA D'ABRUZZO | EGG FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 624 MG |