RUSTICHELLA D'ABRUZZO vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 8 out of 14 nutrient categories
RUSTICHELLA D'ABRUZZO: 2
vs
SHELLS: 8
(4 ties)
Overview
| Nutrient | RUSTICHELLA D'ABRUZZO | SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 78.6 g | 83.0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTICHELLA D'ABRUZZO | SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 377 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTICHELLA D'ABRUZZO | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |