RUSTIC WHITE TANDOORI MINI NAAN vs TWIST ROLLS
Nutrition comparison per 100 g serving
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TWIST ROLLS wins in 8 out of 14 nutrient categories
RUSTIC WHITE TANDOORI MINI NAAN: 2
vs
TWIST ROLLS: 8
(4 ties)
Overview
| Nutrient | RUSTIC WHITE TANDOORI MINI NAAN | TWIST ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 261 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE TANDOORI MINI NAAN | TWIST ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE TANDOORI MINI NAAN | TWIST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 554 MG |