RUSTIC WHITE ORGANIC BREAD vs SOFT SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SOFT SLICED ITALIAN BREAD wins in 7 out of 15 nutrient categories
RUSTIC WHITE ORGANIC BREAD: 5
vs
SOFT SLICED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 52.1 g | 48.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 651 MG |