RUSTIC WHITE ORGANIC BREAD vs ALL-NATURAL BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 10 out of 14 nutrient categories
RUSTIC WHITE ORGANIC BREAD: 10
vs
ALL-NATURAL BAGELS: 3
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 327 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 52.1 g | 68.1 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BREAD | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 513 MG |