RUSTIC WHITE ORGANIC BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 9 out of 24 nutrient categories
RUSTIC WHITE ORGANIC BREAD: 9
vs
12 GRAIN BREAD: 7
(8 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 52.1 g | 44.2 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 52 UG | |
| Niacin | 2.5 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 104 MG | 228 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 583 MG | 442 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |