RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 6
vs
ENRICHED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 395 MG | 537 MG |