RUSTIC WHITE BREAD vs SANDWICH
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 6 out of 10 nutrient categories
RUSTIC WHITE BREAD: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | RUSTIC WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calories | 253 cal | 271 cal | |
| Protein | 13.1 g | 10.9 g | |
| Carbs | 20.2 g | 26.4 g | |
| Fat | 13.1 g | 14.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | RUSTIC WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 889 MG | 581 MG |