RUSTIC VEGETABLE SOUP vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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RUSTIC VEGETABLE SOUP wins in 6 out of 11 nutrient categories
RUSTIC VEGETABLE SOUP: 6
vs
ITALIAN STYLE WHITE BEAN SOUP: 2
(3 ties)
Overview
| Nutrient | RUSTIC VEGETABLE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 9.0 g | 10.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC VEGETABLE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC VEGETABLE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 196 MG | 171 MG |