RUSTIC VEGETABLE SOUP vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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RUSTIC VEGETABLE SOUP wins in 5 out of 11 nutrient categories
RUSTIC VEGETABLE SOUP: 5
vs
CHUNKY CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | RUSTIC VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 196 MG | 424 MG |