RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS vs DARK RED KIDNEY REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY REDUCED SODIUM BEANS wins in 5 out of 12 nutrient categories
RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS: 3
vs
DARK RED KIDNEY REDUCED SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 292 MG | 92 MG |