RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 8 out of 11 nutrient categories
RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS: 1
vs
DARK RED KIDNEY LOW SODIUM BEANS: 8
(2 ties)
Overview
| Nutrient | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 208 MG | 354 MG | |
| Sodium, Na | 292 MG | 73 MG |