RUSTIC TUSCAN A BLEND OF DICED PORTABELLA vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 5 out of 10 nutrient categories
RUSTIC TUSCAN A BLEND OF DICED PORTABELLA: 4
vs
CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | RUSTIC TUSCAN A BLEND OF DICED PORTABELLA | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC TUSCAN A BLEND OF DICED PORTABELLA | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 21.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 71,429 MG | 87 MG |