RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP wins in 6 out of 11 nutrient categories
RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP: 6
vs
LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 6.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 271 MG | 306 MG |