RUSTIC SESAME LOAF ARTISAN BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 11 nutrient categories
RUSTIC SESAME LOAF ARTISAN BREAD: 4
vs
FRENCH TOAST BAGELS: 5
(2 ties)
Overview
| Nutrient | RUSTIC SESAME LOAF ARTISAN BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 42.1 g | 51.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SESAME LOAF ARTISAN BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SESAME LOAF ARTISAN BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 439 MG | 198 MG |