RUSTIC SESAME LOAF ARTISAN BREAD vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 6 out of 11 nutrient categories
RUSTIC SESAME LOAF ARTISAN BREAD: 3
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 6
(2 ties)
Overview
| Nutrient | RUSTIC SESAME LOAF ARTISAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 42.1 g | 45.7 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SESAME LOAF ARTISAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SESAME LOAF ARTISAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 439 MG | 296 MG |