RUSTIC SCRAMBLE TURKEY SAUSAGE vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
RUSTIC SCRAMBLE TURKEY SAUSAGE: 7
vs
SPINACH EGG & POTATO OMELET: 2
(1 ties)
Overview
| Nutrient | RUSTIC SCRAMBLE TURKEY SAUSAGE | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 129 cal | 168 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC SCRAMBLE TURKEY SAUSAGE | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 341 MG | 250 MG | |
| Sodium, Na | 353 MG | 293 MG |